Specialist therapy for anxiety, OCD and overwhelming emotions
OCD & Intrusive Thoughts
Understand how to break the cycle of OCD, intrusive thoughts and compulsions
Anxiety Disorders & Overthinking
Stop constant worry, panic and overthinking
Emotional Dysregulation
Understand and manage intense and overwhelming emotions
Personality disorders
Support for borderline personality traits and long standing patterns
1.
Counselling and
Psychotherapy
I offer specialist therapy for Anxiety disorders, OCD and overwhelming emotions.
2.
Clinical
Supervision
I am experienced in providing supervision to staff, students undertaking counselling and psychotherapy courses and qualified counsellors.
3.
Online and telephone sessions
If you would like to access counselling sessions with me but coming to the office is difficult then online counselling may be the answer for you.
Therapy takes place in an easily accessible, ground floor office situated close to transport links.
I can help you if you...
About me
Hello, I'm Shakeera.
I'm an Integrative Counsellor and Psychotherapist with over 14 years of clinical experience specialising in complex emotional difficulties.
Have intense emotions
that feel hard to control or make sense of. Emotions that feel like they hit you hard and it's difficult to get back up afterwards.
Experience intrusive thoughts
and compulsions that are exhausting, distressing and feel like they're taking over your life.
Feel overwhelmed
by anxiety, worry and constant overthinking.
Feel stuck and empty
or like you have lost your sense of self and feel numb and disonnected
Getting Help
"Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is often the hardest step and the most daunting one but I hope that reading my page encourages you to take the next step and begin your therapeutic journey."
