Empower Hour packages
If you want to gain a deeper understanding of your struggle, learn strategies that are proven to work and you want to stay on track with all the progress you have made. Then you should book one of my Empower Hour packages!
Have a look at what each package offers and see which one is right for you.
Contact me today to find out more!
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Package 1: Empower me with- Exploration and Understanding
This is an in-depth 90-minute session where you will be guided through exploring and understanding yourself and whatever issue you are facing. You will peel back the layers and expose your defense mechanisms.
You will be supported to identify unhelpful patterns of behaviour and mindset obstacles that maintain or exacerbate your current situation.
This is perfect if you are interested in starting therapy but want a head start in understanding yourself and your issue.
It is also great if you want to identify blockages or obstacles that could be getting in the way of you achieving your goals or reaching your full potential.
Package 2: Empower me with Tools for change/ to cope
Interested in looking at practical tools, strategies and tried and tested solutions to your current issue? Then this is the right package for you.
This 90-minute session will focus entirely on "what works".
You will leave with strategies to support you to change, solve, endure or simply survive your current situation.
This could be tools to address unhelpful thinking styles, skills in identifying ineffective behavioural patterns and how to change them or we could even focus on strategies to help you manage intense or overwhelming emotions.
This session is tailored specifically to your needs, which is what makes it so useful.
Package 3: Empower me to- Stay on track
This session is great if you have just finished therapy with me (or someone else) and you want to ensure that you have a clear idea of how to maintain the changes you have observed.
It can also be useful if you had therapy a while ago and you have noticed previous patterns of thinking and behaviour reemerging or you feel you need help navigating a particularly distressing time/issue in your life.
In this session you will spend 90 minutes focusing on maintaining or reintroducing the strategies and tools that work for you.
You will have an opportunity to look in depth at what strategies worked best for you, what the warning signs were/are that indicate that things might be becoming difficult again and you will be supported with reviewing and troubleshooting any issues.
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