I am an experienced Integrative therapist, which means I am skilled in using a range of therapeutic models. This integrative approach enables me to be responsive to your needs and tailor the therapy to suit your specific concern.
Therapeutic models that inform my work include:
Person centred therapy
Cognitive behavioural therapy
Dialectical Behaviour therapy
I have helped adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood, achieve healthy relationships and manage intense or overwhelming emotions such as anger.
I have worked with people suffering from complex and enduring mental health issues and I am therefore well practised in a range of interventions to facilitate change where there is distress.
I aim to provide an empathic and non judgmental environment to support you to gain an increased understanding and awareness of yourself and to help you work towards realising and achieving your goals.
I am a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP) and I have extensive experience working in education, in a forensic setting and in private practice.