1.
Integrative
Psychotherapy
Specialist counselling and Psychotherapy for anxiety, OCD and overwhelming emotions.
At times life can feel exhausting emotionally.
You may find yourself constantly overthinking, trapped in anxiety, overwhelmed by intense emotions or struggling with intrusive thoughts that feel frightening or difficult to control.
Perhaps relationships feel painful or confusing, or you notice patterns that keep repeating despite how hard you try to change them.
Many people I work with describe feeling emotionally overwhelmed, mentally exhausted, stuck in cycles of anxiety or self criticism, highly sensitive to rejection or conflict, disconnected from themselves or others and ashamed of how intensely they feel things.
Counselling and psychotherapy sessions with me offer a safe space to talk in confidence, slow things down and make sense of what you are experiencing so you can begin to move forward with greater understanding and emotional balance.
My approach:
I offer an integrative and relational approach to therapy, tailoring sessions to your individual needs and experiences.
My work is informed by:
CBT (Cognitive Behavioural Therapy)
Person-centred therapy
Attachment based approaches
DBT (Dialectical Behaviour Therapy)
Trauma- informed practice
I am also an EMDR therapist in training.
I believe therapy should be collaborative, compassionate and grounded in a strong therapeutic relationship.
Sessions are offered, face to face, in a quiet and comfortable counselling room based in Streetly, Sutton Coldfield.
Sessions are also available online (video) or by telephone to enable further accessibility (see online/remote counselling page).
Before starting regular sessions, it is important to have an assessment session to see how we feel about working together.
In an assessment session, we will spend 50 minutes together. During this time, we will talk about the reasons you decided to access therapy and what you would like to gain, change or do with your sessions.
We will also agree a contract of working which outlines what you can expect from me as your counsellor, and outlining confidentiality, data protection etc.
If we decide to go ahead after the initial assessment session, we will discuss the frequency of your sessions and book in your next appointment.
If you would like to explore whether therapy feels right for you, you are welcome to get in touch.
Integrative Psychotherapy sessions- £80 (50 minutes)
Integrative Psychotherapy sessions with EMDR- £90 (50 minutes) £140 (90 minutes).