4. Email Counselling and Psychotherapy
Private, compassionate and flexible support- right from your inbox.
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If you find it easier to express yourself in writing than speaking face to face, if you need support that fits around your busy life or unpredictable schedule or if you find other forms of counselling too intense and require more time to reflect and process before responding to things, then email counselling and psychotherapy could be for you.
Email counselling offers a safe, reflective space where you can access therapeutic support- without needing to book an appointment or travel to my office.
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What is email counselling and psychotherapy?
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Email counselling is a secure and confidential form of therapy where we will communicate through email messages. The therapy is not conducted in real time and works on the basis of one email from you per week and one response from me per week. We will agree a time weekly when I will receive your message by and I will then spend a full session (50 minutes) reading, reflecting on and responding to your message. This is a good indicator as to the length of the email you send me (usually about 500-600 words works well in this timeframe). I will respond to your message within 3 working days.
This service is grounded in the same care, professionalism and evidence based therapeutic approach that I bring to face to face or online therapy, just in a different format.​
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How can email counselling and psychotherapy help?
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It can be very cathartic to express yourself through writing, as many people have experienced through practices such as journaling. With email counselling and psychotherapy often a sense of relief is experienced when formulating an email, and then again on completing and sending it to me.
Writing an email can help you reflect at your own pace. It can help you to slow down and go deeper to gain more clarity. You also then have access to a written record of your sessions which you can revisit anytime you need to long after your therapy finishes.
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If you would like to give email counselling and psychotherapy a try then please get in touch!
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Fees for Email counselling and psychotherapy are £70.
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