Specialisms
Below you can explore some of the areas I work with in more depth.
OCD & Intrusive thoughts
Personality disorder traits
Living with intrusive thoughts and anxiety can feel exhausting, frightening and isolating.
Therapy can help you better understand the cycles that keep OCD going and develop healthier ways of responding to anxiety.
Living with intense emotions, relationship difficulties or long- standing emotional patterns can feel like a lot sometimes.
Therapy can help you netter understand these experiences, develop healthier coping strategies and feel more emotionally grounded
Emotional Dysregulation
Anxiety & Overthinking
Do your emotions often feel intense, difficult to manage or exhausting?
I support people experiencing emotion regulation, emotional sensitivity and overwhelming emotional reactions.
Constant worry, overthinking and panic can leave you feeling out of control and stuck in cycles of fear and self doubt.