About
Take the Wheel is a DBT informed emotion regulation course designed to help you build a calmer, more grounded relationship with your emotions free from judgement, shame or overwhelm. Whether you tend to feel "too much", go numb or swing between the two, this course offers tools, gentle guidance, and relatable examples to help you understand what your emotions are trying to communicate to you and respond in ways that actually work. Across the carefully structured modules you will learn how emotions function, why they can sometimes feel unpredictable or intense, and what you can do to influence them effectively. This course blends clear explanations with practical skills and strategies to support you to build a toolkit that helps you to stop feeling like your emotions are in the driving seat and take back the wheel in a grounded, compassionate way.
You can also join this program via the mobile app. Go to the app